Aeroplan vs Avios: Which Points Program is Better?

Updated May 2026 | By Prism

Two of the most valuable transfer partners for Canadian AMEX cardholders are Aeroplan and British Airways Avios. Both transfer 1:1 from AMEX MR, but they excel in very different situations. Here's the complete breakdown.

🍁 Aeroplan

Air Canada's loyalty program

Transfer from AMEX 1:1
Alliance Star Alliance
Airlines 26+ airlines
Best For Long-haul business

🇬🇧 Avios

British Airways / Qatar / Iberia

Transfer from AMEX 1:1
Alliance Oneworld
Airlines 15+ airlines
Best For Short-haul & premium

Head-to-Head Comparison

Category Aeroplan Winner Avios
Europe Business Class ~70K one-way ~90K+ one-way
Short-Haul (US) 15K-25K 7,500-15K Win
Asia Business 75-85K Win 100K+
Stopovers 1 free stopover Win Not allowed
Routing Rules Very flexible Distance-based Win
Fuel Surcharges Lower Win Can be high
Ease of Booking Easy via aeroplan.com Win Multi-airline complexity

Aeroplan Sweet Spots

Europe Business Class

70K

Toronto/Montreal/Vancouver to Europe in lie-flat business class. Fly Air Canada, Lufthansa, Swiss, Austrian, or any Star Alliance airline.

Value: ~$2,800 → 4¢ per point

Asia Business Class

75-85K

North America to Japan, China, or Southeast Asia. EVA Air, ANA, Singapore, and more.

Value: ~$3,500+ → 4-5¢ per point

US Domestic (Short-Haul)

15K

United and other Star Alliance carriers within the US. Better for longer routes.

Value: ~$300 → 2¢ per point

Avios Sweet Spots

Avios uses distance-based pricing — shorter flights cost fewer points. This makes it incredible for short-haul US flights.

Short-Haul (Under 650 miles)

7,500

American Airlines or Alaska within the US. This is the absolute best value in points. YYZ→BOS, YVR→SEA, YVR→LAX all under 650 miles.

Value: ~$250 → 3¢+ per point

Mid-Haul (651-1,150 miles)

12,500

Still cheap on American or Alaska. Think YVR→Chicago, Toronto→Denver.

Value: ~$400 → 3¢ per point

Qatar Qsuite

70K

Transfer to Qatar Avios (same currency). Qsuite is often called the best business class in the world.

Value: ~$3,000+ → 4¢+ per point

Flying Blue: The Wildcard

Flying Blue (Air France / KLM) is the wildcard in your points arsenal. They run monthly Promo Awards with 25-50% off award rates.

Promo Awards (Monthly)

50K

Business class to Europe from North America. Promo Awards drop on the 1st of each month. From Toronto/Montreal to Paris, Amsterdam, or London for ~50K instead of 70K+.

Value: ~$2,500 → 4-5¢ per point (during promos)

Economy to Europe

25-30K

Even standard economy rates are solid. 25-30K to Europe in economy is competitive with Aeroplan.

Value: ~$800 → 2.5-3¢ per point

Why Flying Blue is Worth Having

When to Use Which Program

Choose Aeroplan when:

Choose Avios when:

🏆 The Verdict

For most Canadians: Aeroplan is the default better choice. Lower rates to Europe and Asia, free stopovers, easier to book, and lower fees.

But don't sleep on Avios if you're doing any short-haul US trips. The 7,500 Avios rate for sub-650 mile flights is unbeatable anywhere in the points game.

Pro tip: Transfer to Avios for short-haul, Aeroplan for long-haul, Flying Blue for monthly promos. All three are 1:1 from AMEX — use whichever gives the best rate for your specific route.

Ready to Transfer?

Both programs transfer 1:1 from AMEX MR points. Make sure to check award availability before transferring. See our AMEX MR Guide for step-by-step transfer instructions.